The Benefits of Morning Light for Hormone Health

​​Imagine waking up to a cloudy morning, the sun's glow hidden behind a veil of gray. It might be tempting to stay indoors, but what if I told you that stepping outside, even on overcast days, could be one of the secrets to harmonizing your menstrual cycle and overall hormone health? In this blog post, we'll explore the beautiful connection between morning light, the four phases of our cycle’s, and how spending time outdoors can have a profound impact on your well-being. One of the primary reasons why outdoor light triumphs over indoor light is the spectrum it offers. Natural outdoor light, regardless of...